![]() | Jillian Michaels - 30 Day Shred
Buy new: $8.73 / Used from: $5.19 This one is a no-brainer. Jillian kicks my butt every time with this workout, and because it is hard enough that you have to work your way up to each of the levels, it keeps you coming back. And it doesn't get boring! LEVEL: intermediate to advanced
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![]() | Luscious - The Bellydance Workout for Beginners
Buy new: $11.99 / Used from: $11.97 A great dvd for beginning dancers. The instruction is clear and easy to follow, the costumes and music are cool, and the set and lighting make the dvd fun and simple to watch. Plus you get a great light workout! LEVEL: beginner to advanced
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![]() | Bellydance Basics and Beyond: Technique for a Solid Foundation
Buy new: $14.99 / Used from: $9.50 This is the best dvd for someone just wanting to start bellydancing. Jenna takes you step by step through almost EVERYTHING. She is very thorough and gives you many different building blocks to begin your practice with. And with over 2 hours of content, it is definitly worth the price. LEVEL: beginner, but advanced would benefit from reviewing technique
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![]() | Element: Ballet Conditioning
Buy new: $7.37 / Used from: $5.00 It is an exercise dvd, not a ballet class, but it uses different ballet moves such as plies and tendus throughout the workout. If you do all of the moves correctly, it BURNS! A nice mix of stretching and toning. LEVEL: advanced beginner to intermediate
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![]() | Fat Burning Fusion
Buy new: $12.99 / Used from: $10.44 An awesome workout that releaves tension while toning and getting your heart rate up. Ellen leads you through many different, interesting moves that use many different muscle groups and leaves you feeling good throughout the whole day. LEVEL: advanced beginner
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![]() | The Firm: Get Chisel'd
Buy new: $12.99 / Used from: $7.93 my favorite firm dvd. this is an interval workout mixing weight training with cardio "powers" that boost the heart rate and majorly tone. My butt hurts for days after this one! And if you are up for an extra challenge after the first grueling workout is done, there is a special 15 minute "kick it into high gear" kickboxing workout! LEVEL: intermediate to advanced
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![]() | Dance with Julianne: Cardio Ballroom
Buy new: $6.99 / Used from: $4.97 I love this dvd because it is so fun!! Julianne is so encouraging and she helps you stay upbeat and energized through this heartpumping dance workout. The only problem I have with it is that it is too short! LEVEL: advanced beginner
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![]() | Rachel Brice: Bellydance Arms and Posture
Buy new: $11.99 / Used from: $11.38 This dvd will make your arms and back burn! Brice uses only arm movements; you will not once see a figure eight or shimmy. That may make this seem less "dancey" and more exercise geared. However, the moves will definitly improve your posture and dance. This has even helped in ballet class! LEVEL: all
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![]() | Results Fitness: 10 Days to a Better Body
Buy new: $12.60 / Used from: $6.26 Two 30 minute workouts to target the upper body and lower body that gets you sweaty! Cindy is a great trainer; good cueing, not annoying, and easy to listen to. There is a good mixture of new moves and tried-and-true older moves to create a great workout that lives up to its name. LEVEL: intermediate
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![]() | Workout: One-On-One Training with Jackie
Buy new: $9.97 / Used from: $6.00 A thourough workout with Jackie and four of her trainers. The dvd is split into upper body, lower body, and abs for 20 minutes each and hits each area from every angle for a good strength and cardio workout. LEVEL: intermediate
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